Vampire items found. They make you feel tired Our newspaper Foods that deprive you of strength and spoil your mood, nutritionist Tatyana Zharovskaya named some foods that negatively affect a person’s mood and energy: The body digests fast foods, but in return provides almost no nutrients. Fast food contains trans fats, which do not saturate the body, but, on the contrary, waste energy on digestion, and sweets are quickly digested, causing a sharp increase in energy, which quickly ends because the body does not receive the necessary nutrients. that negatively affect the liver: The liver is responsible for producing and storing energy. These foods damage the liver, depriving the body of energy reserves. “Even a small amount of alcohol drunk the day before can lead to a lack of mood and energy the next day,” notes Tatyana Zharovskaya, if you do not have chronic diseases, then drink it. moderately. Source link Source link
