The most harmful meat has been named – April 27, 2024 – Russia today Posting in CHAT: Russia Sellers at the market won’t tell you this Source: Alexander Podoprigora / 161.RU There are many different horror stories about meat. This supposedly causes us to age faster, gain weight, and overall lead to cancer and premature death. Terror. Darkness But if you know moderation and don’t eat too much meat every day, then nothing bad will happen to you. And if anyone is in doubt, he can always consult a doctor and ask if he can eat meat and in what quantities. By the way, we also consulted doctors. Only for a completely different reason - they wanted to put each meat in its place: from the most useful to the most harmful. Rabbit meat does not often appear on our tables, and in vain. This is a low-allergenic and low-fat meat, which is superior in protein content to chicken. At the same time, rabbit proteins are absorbed by the body by 90%, while beef proteins are absorbed by the body only by 60%. Rabbit meat contains many useful vitamins, minerals and other elements, but at the same time a minimum of salts. And we already eat much more hidden salt than we need. Although the chemical composition of rabbit meat (like any other meat) depends mainly on the age of the animal and its nutrition, it is in any case considered an absolutely dietary product. It is recommended to start introducing meat products into the diet of a small child with rabbit meat; it is allowed even with strict diets and is indicated for pregnant and nursing mothers. In addition, rabbit meat is recommended for patients with diseases of the cardiovascular system, gastrointestinal tract and liver, as well as people with food allergies. Rabbit meat can have many beneficial properties Source: Vitaly Kalistratov / City portals Veal and beef - Veal and young animals. Beef contains a lot of iron and vitamins, but the main thing is that it is a complete protein, which is perfectly digestible,” says gastroenterologist Galina Bartashevich. – “Old” meat contains more harmful saturated fats and substances that cause oxidative processes in the body. In addition, it is believed that red meat accelerates the aging of the human body Galina Bartashevich - gastroenterologist of the highest category, pediatric gastroenterologist, PhD - According to several meta-analyses, 100-120 grams of meat per day increases the risk of developing intestinal cancer by 17-30%, and just 25–50 grams of processed meat per day can increase this figure by up to 50%, says nutritionist Irina Borodina. — According to current data from the World Health Organization, eating red meat daily increases the risk of pancreatic cancer: 100 grams of red meat increases the risk by about 17%. , candidate of medical sciences, first category therapist What is healthy in veal and beef Source: Vitaly Kalistratov / City portals To find the healthiest veal and beef, experts advise paying attention to the method of cultivation - grass-fed is preferable to grain-fed. . Grass-fed meat is denser and leaner, containing more muscle fiber and less fat. True, such meat will cost more. Chicken and turkey It is generally accepted that white meat is healthier than anything else. Italian researchers have found that what makes it a valuable product is its moderate calorie content, easily digestible proteins with a low collagen content, unsaturated lipids that are easily excreted from the body, B vitamins, as well as minerals (iron, zinc and copper).— Analysis of the health status of people from different countries with different types of diets showed that eating white meat helps reduce the risk of obesity, cardiovascular disease and type 2 diabetes, says Irina Borodina. “In addition, poultry is especially suitable for those who need more calories and protein, such as athletes. Scientists from Skilla Kemal University and Istanbul University in Turkey came to similar conclusions. According to their study, replacing red meat with white meat, fish, nuts and beans may reduce the risk of developing type 2 diabetes and cardiovascular disease, and improve glycemic control. Chicken and turkey have more benefits than we understand; they lack the healthiest meat Source: Vitaly Kalistratov / City Portals Among other things, Chicken boasts a decent amount of vitamin B6 and glutamine - a protein that supports the nervous system and helps fight stress. However, if you have allergies, it is better to limit your intake of chicken protein, the most allergenic protein. especially compared to turkey, rabbit and even beef. So, although chicken is the cheapest type of meat, it is not the healthiest. Gastroenterologist Sergei Vyalov, in turn, notes that chicken and turkey contain a surprising amount of fat. As for the usefulness of any product, first of all we take into account the fat content in it. More often such thoughts appear during cooking, especially frying, says Sergey Vyalov. – Surprisingly, lamb and beef contain the same amount of them – 16%. The record holder is pork. It provides 30-50% fat content. But, as it turned out, dietary turkey and chicken are actually fattier than lamb - they contain 22% and 18%. In addition, it would be beneficial for the liver to receive more protein so as not to be overloaded and provide the body with resources. The leaders here are lamb, beef and rabbit – 25–30%. Less for chicken and pork - 17-20%. Sergey Vyalov, Candidate of Medical Sciences, gastroenterologist, hepatologist, believes that lamb is a fairly clean meat. Sheep cannot be fed grain; they always eat grass; In addition, young lamb does not have a specific smell. Lamb is one of the leaders in the amount of protein, but it also has other beneficial properties Source: Vitaly Kalistratov / City portals However, lamb is contraindicated for patients with arthritis and the elderly. . And if consumed in large quantities, it can lead to disruption of the thyroid gland - due to the low iodine content in lamb. In addition, constant consumption of lamb can cause disturbances in the functioning of the stomach (especially with high acidity) and intestines (with a tendency to stagnation). Another unpleasant thing is that the fat in lamb is more stubborn than in other types of meat, which requires more digestive enzymes. Therefore, it is not recommended to eat lamb if you have pancreatitis. Unfortunately, pork was at the very bottom of the meat rating. Let's first figure out how this can be useful, and then move on to the “fly in the ointment.” Pork is the fattest (and therefore the most harmful) meat. But you can also find something useful in it Source: Vitaly Kalistratov / City portals One hundred grams of lean pork ham contains 280 kcal, the same amount of neck - 340 kcal, and ribs - 320 kcal. But pork contains a lot of saturated fat, which can quickly lead to obesity. In addition, in large quantities, pork disrupts the blood lipid profile, which is bad for people with cardiovascular diseases. That is, if you already have problems, if you have high cholesterol, if you have a family history of cardiovascular disease, then you are at risk and you need to be very careful with pork. If you have not observed something similar in any of your close relatives, pork will not cause you serious harm. But this does not mean at all that you can lean on it - all because of the same abundance of saturated fats. Source link Source link
