The endocrinologist explained what foods are necessary for health Posting in CHAT: Russia Daria Abakhina, an endocrinologist-nutritionist, recommends that Russians include certain food groups in their diet to maintain health. It identifies five main groups: vegetables and fruits, flour products, proteins, dairy products and fats, oils and fruits, also includes berries and greens and is important for its high content of vitamins C and A, folic acid, potassium and dietary fiber. . It is recommended to eat at least five servings of vegetables and fruits per day. Dried fruits and canned fruits often contain sugar or syrups. The second group, flour products, includes pasta, bread, potatoes, rich in non-heme iron, calcium and B vitamins. The third group, protein foods, includes meat and fish. which are necessary to obtain iodine, selenium and vitamin D. The fourth group - dairy products - includes milk, cheese, fermented milk products and vegetable substitutes fortified with calcium. Dairy products are an important source of calcium, as well as protein, iodine and B vitamins. The fifth group - fats and oils - includes avocados, nuts, seeds, which are important for obtaining fat-soluble vitamins and fatty acids. It is recommended to control the amount of saturated fat, added sugar and salt in your daily diet: no more. more than 20 grams of saturated fat per day for women, no more than 30 grams for men, no more than 30 grams of added sugar per day, no more. more than 5 grams of salt per day. These recommendations may vary depending on individual circumstances. Source link Source link
