A northerner rides a unicycle along the road [видео] – Russia today Publication in CHAT: Russia News | 07 07 2024, 07:07 | SeverPost To be the first to know about the main news and most important events of the day, subscribe to our Telegram channel. The road to Teriberka will be closed for repair work, the approach to the village of Teriberka will be closed from 20 km to 35 km. The restrictions will be in effect from 21.00 on July 7 to 01.00 on July 8…→ Source link Source link
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Северянин едет по дороге на одноколесном велосипеде [видео]
Новости | 07 07 2024, 07:07 | СеверПост Чтобы первыми узнавать о главных новостях и самых важных событиях дня, подписывайтесь на наш Telegram-канал. Дорога на Териберку будет закрыта на ремонтные работы, подъезд к поселку Териберка будет закрыт от 20 км до 35 км. Ограничения будут действовать с 21.00 7 июля до 01.00 8 июля...→ Source link
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Which vegetables do more harm than good – July 7, 2024 – Russia today Publication in CHAT: Russia One high-quality medium-sized tomato can contain up to a third of the daily requirement of vitamin C, vitamin B, necessary for normal tissue growth, and the peel contains the flavonoid naringenin, which can reduce inflammation. But the main value of tomatoes is lycopene. "It is a powerful antioxidant that also reduces the risk of cancer and heart disease," says nutritionist Irina Toropygina. - Most of it is found in the peel of tomatoes. And the redder the berry, the higher the concentration of lycopene in it. In addition, tomatoes reduce the level of bad cholesterol, increase the elasticity of arterial walls, and tomatoes themselves are effective in preventing cancer. Firstly, our body can digest up to 22 mg of lycopene per day (this is less than in 3 medium tomatoes). Secondly, much depends on where the tomatoes are grown: in a garden greenhouse or in soil with chemical fertilizers. In the second case, you risk getting more nitrates and other harmful substances than benefits. Sometimes people also have individual intolerance. "Tomatoes can cause attacks of the disease in patients with gout," says Irina Borodina. - In case of stomach and duodenal ulcers, as well as gastritis with high acidity, tomatoes should be consumed with caution, and during periods of exacerbation they should be excluded from the diet. Tomatoes provoke already high acidity, and because of the coarse fiber, they also irritate the mucous membrane of the stomach and duodenum. Therefore, the inflammation of these organs increases. Tomatoes are contraindicated in diseases of the biliary tract and gallstone disease, since tomatoes have a pronounced choleretic effect, it is best to coordinate your diet with a doctor. It is possible that he will completely ban tomatoes. Moreover, you will not be able to lose weight on tomatoes. They are, of course, low in calories (on average 18 kcal per 100 g) and 95% water, but in some people they can cause blood sugar spikes. This will make it difficult to lose weight. In addition, tomatoes contain a lot of salt, which whets the appetite. Source link Source link