what date does it start from, the essence of the post, what can and cannot be eaten – June 26, 2024 – Russia today Posting in CHAT: Russia Even taking into account that the Petrovsky Fast is not so strict, a sudden change in diet can be stressful for your body and cause harm to it. Therefore, it is better to start gradually preparing for restrictions as early as possible. Doctors advise gradually reducing the consumption of meat and dairy products, replacing them with vegetables and fruits. Also, before fasting, it is better to start eating bran and more fiber, which will become the basis of your diet. If you do not prepare the body in advance, digestive problems may begin. To generally improve digestion and reduce discomfort from changing your diet, you need to drink enough water afterwards. Source link Source link
