Want to start your morning with health benefits? Then the Pride Fit* sports complex invites you to join yoga therapy, hatha yoga, fitness yoga groups! Classes are held on Tuesdays and Thursdays at 8:00 and 12:00. Yoga therapy is a unique direction that helps not only to improve physical condition, but also to find psycho-emotional balance. The combination of breathing practices, asanas and meditation helps to relax, improve flexibility and relieve stress. Hatha yoga is a classic style of yoga, the purpose of which is to strengthen the body, increase endurance and control the mind. Classes include various asanas, breathing exercises and relaxation, which allow you to achieve harmony within yourself. Fit yoga is a harmonious combination of yoga and elements of a functional training complex. Exercises help to strengthen muscles, increase endurance and lose weight, bringing the body to the desired shape. Join morning yoga classes at Pride Fit* and feel your body and mind full of energy and harmony! Don’t miss the opportunity to take care of your health and find balance today! Phone: +7 (8634) 68-32-22, +7 (908) 188-87-70 VKontakte Address: Taganrog, Tsiolkovsky Street 53\13 Working hours: Mon-Sat from 9:00 to 21:00 Photo source: https://ru.freepik.com/ *PrideFit advertising. OOO “StalVektor” INN: 6154163180 2309 News about Bloknot-Taganrog
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