If you don’t want to undermine your health in a few weeks of such diets, you will have to come to terms with the fact that the path to a healthy and beautiful body is not a quick one. — We recommend gradually losing weight. by 5–10% of the initial value for three months, and then maintain this result for a long time, advises Anastasia Ostapenko: “To get rid of one kilogram of fat, you need to burn 7,700 calories, which is only possible through a balanced diet and increased physical activity , for example, walking 5 km a day and doing cardio exercises such as swimming or step aerobics. It is necessary to select nutrition during a diet wisely, based on the needs of the body. – To stimulate the process of losing weight. weight, it is important to include protein-rich foods in your diet. Lean meat, fish, eggs and legumes prevent the loss of protein from muscles, which is quickly consumed in the body, advised Ekaterina Kashukh. “In addition, diet. You should include vegetables and fruits – they are rich in vitamins, minerals and fiber, have a beneficial effect on intestinal function and help control appetite. Don’t forget about cereals – durum wheat, oats, brown rice and quinoa will help maintain stable glucose levels. in the blood and provide a long-lasting feeling of satiety. But what you need to pay attention to is the method of preparation. After all, even the most healthy product can be thrown into deep fat and made harmful. Another important rule is to adhere to the “flat principle”. Half the plate is for vegetables and a small amount of fruit, a quarter of the plate is for the main protein dish. It’s best to choose poultry or fish, advises Anastasia Ostapenko. — Another quarter is a side dish. The dish should be seasoned with a small amount of vegetable oil, and the amount of water consumed should be about 2 liters per day.
what methods of losing weight do not work – keto diet, express diet, mono-diet, extremely low-calorie diet, detox – June 20, 2024 – Russia today
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