Drinking beet juice without knowing the characteristics of beets can be dangerous to health: unpleasant symptoms such as dizziness, nausea and even vomiting may occur.
When drinking beet juice, it is important to remember the main rule: EVERYTHING SHOULD BE IN MODERATION! It is very important to observe the dosage, since a huge amount of microelements can be dangerous.
How to drink beet juice correctly
1. Consult your doctor, because this drink is very active and, if consumed in excess, will do more harm than good.
2. Start with small portions: 50 g an hour before meals will be enough. If you drink more without preparation, a laxative effect is possible.
3. Ideally, in the first days of use, combine with carrot juice (1:10), increasing the amount of beet juice every day. AND THE MOST IMPORTANT: the juice should stand open in the refrigerator for two to three hours.
Immediately after preparation, you should NOT drink raw beet juice, as it contains substances that irritate the gastrointestinal tract and can cause spasms of blood vessels.
4. Juice gives you energy, so it’s better to drink it before noon.
5. Don’t be lazy to prepare fresh juice every day.
Who should absolutely not drink beet juice:
– for gallstone and kidney stone diseases;
– with pyelonephritis, glomerulonephritis, nephrotic syndrome;
– for chronic diarrhea;
– for gout and rheumatoid arthritis;
– for hypotension;
– for diabetes mellitus.
Beetroot juice helps the body cope with waste and toxins, improves metabolism, making it indispensable for obesity and excess weight.
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Beet juice can be harmful to health https://bloknot.ru/obshhestvo/zdravoohranenie/kogda-svekol-ny-j-sok-mozhet-nanesti-kolossal-ny-j-vred-zdorov-yu-1201046.html
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