Kudryavtseva gained a lot of weight amid the scandal with her husband – did she eat stress? The TV presenter complained about weight problems. Source link Source link
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“The figurine is a sight for sore eyes!” Asmus mentioned a dangerous drug after sudden weight loss Posting in CHAT: Russia Kristina Asmus in a swimsuit Photo: Social networks Kristina Asmus is a sought-after theater and film actress. The artist works a lot and often complains of fatigue and tiredness. Therefore, the star recently took a break and went with her daughter to Bali. Christina realized that her holiday abroad had cost her dearly. “In principle, we could go to Anapa, and after the trip we would have enough money to buy a car,” Asmus joked. But the artist had the opportunity to show off his figure. Over the winter, the star gained several extra pounds, which is why she became the target of harassment on the Internet. Users noted that Christina is rounder. But now there is no trace of excess weight left. The celebrity showed off her chiseled figure in a shiny swimsuit. Asmus posed by the pool, happily showing off her curves. She realized that such a figure was entirely her merit, and she managed to lose weight without resorting to the use of a fashionable diabetes drug, the dangers of which many doctors warn. “And even without Ozempic,” she said proudly. Asmus fans bombarded her with compliments. “The figure is a sight for sore eyes!”, “What a beauty you are! A figure to be envied!”, “Well, tell me the secret of how to be such a mermaid?!”, “Beautiful figure! In great shape, Chris!” – users responded. True, the artist still “got” fans because of his short haircut. Many have noticed that Christina looks better with long hair. Asmus has already responded to these statements. She justified the change in image, stating that during a year of active filming and transformations for roles, her hair was badly damaged, so she had to part with it. Source link Source link
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what methods of losing weight do not work – keto diet, express diet, mono-diet, extremely low-calorie diet, detox – June 20, 2024 – Russia today Posting in CHAT: Russia If you don’t want to undermine your health in a few weeks of such diets, you will have to come to terms with the fact that the path to a healthy and beautiful body is not a quick one. — We recommend gradually losing weight. by 5–10% of the initial value for three months, and then maintain this result for a long time, advises Anastasia Ostapenko: “To get rid of one kilogram of fat, you need to burn 7,700 calories, which is only possible through a balanced diet and increased physical activity , for example, walking 5 km a day and doing cardio exercises such as swimming or step aerobics. It is necessary to select nutrition during a diet wisely, based on the needs of the body. - To stimulate the process of losing weight. weight, it is important to include protein-rich foods in your diet. Lean meat, fish, eggs and legumes prevent the loss of protein from muscles, which is quickly consumed in the body, advised Ekaterina Kashukh. “In addition, diet. You should include vegetables and fruits - they are rich in vitamins, minerals and fiber, have a beneficial effect on intestinal function and help control appetite. Don't forget about cereals - durum wheat, oats, brown rice and quinoa will help maintain stable glucose levels. in the blood and provide a long-lasting feeling of satiety. But what you need to pay attention to is the method of preparation. After all, even the most healthy product can be thrown into deep fat and made harmful. Another important rule is to adhere to the “flat principle”. Half the plate is for vegetables and a small amount of fruit, a quarter of the plate is for the main protein dish. It’s best to choose poultry or fish, advises Anastasia Ostapenko. — Another quarter is a side dish. The dish should be seasoned with a small amount of vegetable oil, and the amount of water consumed should be about 2 liters per day. Source link Source link