A video training course for patients with breast cancer has been released • Russia today Posting in CHAT: Russia The program consists of five lessons. They are suitable for those who are still undergoing treatment or have already completed a course of therapy. The video course was prepared by the “Not in vain!” foundation. together with the online gym #Sect and the National Medical Research Center for Oncology. N. N. Petrova. Exercises will help you quickly restore your body, strengthen your physical and emotional state and return to an active life, according to the authors of the course. Currently, five types of training are available for different periods: early postoperative period; postoperative period and work with shoulder joint mobility; lymphedema prevention education; back mobility and breathing; medium intensity workouts. Some exercises can only be performed on the advice of a doctor. In addition to training, the project website contains practical tips on self-care and self-diagnosis. All video trainings are available to those interested via the link. Source link Source link
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An aggressive passenger was removed from a train traveling from Vladivostok to Khabarovsk (VIDEO) Posting in CHAT: Russia In Bikin, a 38-year-old drunken Khabarovsk woman was taken off the train as she was returning home from Vladivostok. The woman swore, talked loudly on the phone and did not let other passengers sleep. Neither the conductors nor the transport police could calm her down until she was handcuffed. Interestingly, this woman had previously been deprived of her driver's license for drunk driving. As reported by the Department of Transport of the Ministry of Internal Affairs of Russia for the Far Eastern Federal District, the train conductor approached the employees of the escort detachment of the Khabarovsk LU of the Ministry of Internal Affairs of Russia on transport, who boarded the train. at the Dalnerechensk station with a complaint against one of the passengers. A drunk Khabarovsk woman was traveling from Vladivostok to Khabarovsk. The woman was talking loudly on the phone with a guy, watching a video, swearing, did not respond to the conductors’ comments and was disturbing the rest of the passengers. In the video filmed on police cameras, the woman states that she drank in the dining car, but the passengers are not bothered - they themselves snore, and in general she “graduated from school with a medal”, she has “two higher diplomas with honors”. The transport police, it should be noted, acted as calmly and politely as possible in the footage. They suggested that the passenger draw up an administrative protocol in the official compartment. However, she refused and began to insult the police. A Khabarovsk resident is in handcuffs. But even during the preparation of the protocol (Part 1 of Article 20.1 of the Code of Administrative Offenses of the Russian Federation “Petty Hooliganism”), she continued to behave defiantly and rudely. By decision of the train manager, the criminal was removed from the Bikin station in the Khabarovsk Territory. It is noted that the 38-year-old woman had previously come to the attention of law enforcement agencies. She was deprived of her driver's license for driving while intoxicated. Source link Source link
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Ukrainian police showed a video from Chernigov with wounded Ukrainian Armed Forces Ukrainian police showed a video from Chernigov with wounded Ukrainian Armed Forces Source link Source link