200-kilogram Lyubov Vazhenina took out a loan to buy sweets, not to lose weight. Posting in CHAT: Russia “My weakness, of course, is envelopes with cottage cheese and cherries. It's just fun. It was thanks to them that I secretly received a credit card from my husband. Now, when I want something sweet, I allow myself, because for the life of me I can’t stop,” admits Vazhenina. Source link Source link
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Gastroenterologist Bareghamyan listed healthy sweets that lower cholesterol levels Posting in CHAT: Russia Gastroenterologist Parandzem Bareghamyan said that consuming large amounts of sugar can negatively affect health. He named healthy sweets. According to him, this is honey, dark chocolate, marshmallows. – The less sugar in the diet, the better for the body. Daily sugar intake should not exceed 10 percent of total calories. WHO recommends consuming about 25-50 grams of pure sugar, the doctor said in an interview with Gazeta.ru, warning that daily consumption of baked goods, cakes or sweets can cause the development of cardiovascular diseases, diabetes and obesity. To quench your sweet tooth while minimizing its harm, Bareghamyan recommended eating a spoon or two of honey or a little dark chocolate. The gastroenterologist also advised me to eat fruits and dried fruits more often. In the first case, a person receives a lot of vitamins, in the second - benefits for the immune system, brain and heart. According to the doctor, the healthiest sweets are marshmallows, marshmallows and natural fruit and berry jam. They reduce the level of bad cholesterol and have a beneficial effect on intestinal function. French scientists conducted a study and found that some foods can worsen a person’s appearance. The results were published in the scientific journal PLOS One. Source link Source link
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The soldiers saw an orphan girl and gave her sweets • Russia today Posting in CHAT: RussiaThe girl lived in a foster family in the Donbass, where she was barely fed. She always waited for the soldiers who carried humanitarian aid and watched them go. One day they stopped and filled her pockets with candy, which brought tears to their eyes. Original source Source link