How to quickly lose 62 kilograms – how much weight did the singer-double of Mikhail Krug lose – April 28, 2024 Posting in CHAT: Russia The young singer admitted that excess weight has been a problem since childhood Source: Vladimir Fedorenko, from the archive of Viktor Zhukov Viktor Zhukov is a singer from Arkhangelsk, very similar to the famous songwriter Mikhail Krug. Only his double. And recently the image suddenly changed to a disco mash-up. And it’s not a matter of a fashionable hairstyle or beard - it’s still the same Zhukov, but noticeably thinner. Our colleagues from 29.RU found out how he succeeded. The conversation turned out to be confidential and without embellishment: Victor said that since childhood his parents had tried to help him lose weight, but many years later he himself won this fight. Details are in the material 29.RU Viktor Zhukov is a musician, poet, composer, interpreter of original songs and covers of famous compositions. Among the most famous: “White Roses on the Piano”, “In Onega in the Snow”, “Poplanugo”, “And I’ll Call You”. Maximum weight – 169 kilograms. Our interlocutor’s excess weight did not prevent him from engaging in creativity, music, and being in the classroom. However, if you scroll through his social networks, you will notice that Viktor Zhukov now looks almost half the size he did a few years ago. We asked the artist about his initial weight, “169 kilograms with a height of 182 centimeters,” Victor honestly admits. This is how longtime fans of his work and friends remember Victor. Photos from 2018 and 2024 Source: Sergey Yakovlev, Viktor Zhukov Many people begin to lose weight when serious health problems appear, and doctors are already predicting serious diagnoses. However, this is not quite true. Victor himself realized that it was necessary to change his lifestyle: “The doctors simply diagnosed me with a metabolic disorder,” says our interlocutor. “However, I was prompted to change by the incomprehensible state of my body, when eating any food, even water, caused discomfort. Our hero admits that his weight problem extended back to his distant childhood, when adults were still trying to help him. This did not bring any results, but now, when I wanted to, when I thought about everything myself, it turned out “I began to exclude various foods from my diet,” says Victor. “Remove all oils, fats, mayonnaise. Sweets, flour. etc. Just one, two, three... Unfortunately, the approach did not give a quick wow effect, and then our interlocutor began to actively engage in sports. At first it was walks: - I started walking a lot, up to 20,000 steps. Then the pool and Thai boxing. However, even after this, Victor did not notice any inspiring changes in his health - even with proper nutrition, without harmful fats, the discomfort remained. energy, which became less and less due to diets, in my case I have to choose either training or diet,” admits the singer. When the weight began to go away, Victor realized that his well-being largely depended on nutrition. I seriously changed my diet and turned to specialists for help: “I started going to a gastroenterologist, had an MRI, then decided that perhaps it was a neurological problem. diabetic condition. Later I went to the allergist twice, trying to find out if this could be related to this, but it turned out that no, I’m still robbing all these trips to the gastroenterologist. he is trying to figure out what is happening Source: from the archive of Viktor Zhukov And so the body thanked Viktor for his care. Our interlocutor, having reviewed his lifestyle at different levels, began to lose weight and feel better. And not only that. The changes were noticed not only by himself, but also by those around him. The weight loss was so active that Victor began to think about the condition of his skin. If a person loses weight quickly and significantly, he may experience a loss of tissue elasticity: - Then I decided to gradually lose weight. At this point, I came to the conclusion that I eat small portions, but often. I decide when I eat. If I understand that it’s time for me to go to bed, I don’t eat at all. Because this is not the energy I need right now. Before work, Viktor Zhukov is a singer from Arkhangelsk - on the contrary. Viktor Zhukov's weight loss secrets. Now Viktor weighs about 107 kilograms, the difference in weight is felt visually, now we have a different Viktor, but just as charismatic as before. What has definitely changed is the size of stage costumes. Jackets and other clothes for concerts had to be sewn. Zhukov loved the yellow jacket many kilograms ago and still wears it. Source: from the archive of Viktor Zhukov We asked our interlocutor to share the secrets of his diet. Here are some of his rules: Victor tries to eat food without sugar, gave up rye baked goods - salads, nuts and understands that this is quite easy; give up sweets and fatty foods. He does not depend on such products, and even more than that, he admits that he does not like such products. At the same time, Victor says that nutrition alone cannot correct the situation. The approach must be comprehensive. In fact, it is not the diet that needs to be changed, but the lifestyle itself. This is important not only for weight, but also for health: “I got enough sleep, drank a glass of water in the morning, and then worked out,” Victor describes his morning. “I think you need water before every meal.” Firstly, it affects digestion. Secondly, there is a point when people start eating when they are really thirsty. The body gives the same signal: if you drink water and after 15 minutes you are still hungry, then you really need to eat. Now Victor continues to lose weight, but this is not happening as quickly as before, but gradually - the result is strengthening, his health is improving. Our interlocutor modestly says that he cannot teach someone to lose weight - he is not a doctor: - However, we must take into account the characteristics of metabolism, chronic diagnoses, be it diabetes or something else, but you can start with something. simple – an active regime of walking and drinking. To many this seems doable. Previously, we did material with local singer Viktor Zhukov about an atypical choice of repertoire, thieves’ romance and the legacy of Mikhail Krug. Source link Source link
