Bianca about how she gained weight up to 90 kilograms – Russia today Posting in CHAT: Russia And at one fine moment I realized that I wanted to relax, see the world. I went to Bali, Vietnam, Phuket, and everything there is so delicious and everything is so cheap! And I thought, well, since I’m on vacation (I went for a month), then I can eat everything. It was hot in the gymnasium. In general, it all got to the point where I went to an endocrinologist when I simply couldn’t lose weight because I ate everything. When I realized that I weighed 90, I cried,” the 38-year-old singer opened on the show “Morning. TNT". Source link Source link
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pensioner lost 15 kilograms in three months – Russia today Posting in CHAT: RussiaMore details: https://crimea-news.com/society/2024/03/27/1334894.html Pulling yourself together and losing weight is not an easy task. And at retirement age this is almost impossible. Crimean Lyudmila Klinnikova also thought so. In her youth, the woman never suffered from excess weight, but when she turned fifty, the kilograms began to treacherously stick on. As a result, by the age of 60, the mark on the scales had exceeded 100! The height is a little more than one and a half meters. Attempts to go on a diet failed each time, followed by a breakdown, and weight loss began all over again. HANDS OF PILLS AND HIGH PRESSURE “When I remember myself at that weight, it makes me shiver.” I couldn’t walk normally, or run, or breathe without chest pain. Plus, high blood pressure really bothered me. Doctors prescribed me to take pills for life. Every day I had to take a whole handful of 15-20 pieces! But now I run like a young girl. And the grandchildren are happy! – Lyudmila tells KP-Crimea. Now the woman is very active and energetic. Photo: Personal archive of the heroine of the publication The woman worked all her life as a salesperson in a grocery store. When I was young, I always tried to lead an active lifestyle and eat right. Thanks to a good example, my daughter Nadezhda also started playing sports. The girl got into shape, lost extra pounds and even became a trainer. But age has taken its toll. Due to little activity and eternal temptations in the form of high-calorie food, the Crimean woman gained about 20 extra kilograms. When the daughter saw her mother’s problems, she immediately offered help. At first she denied it, saying there were health problems, blood pressure, bad knees. But after much persuasion, I decided to try. THE HARDEST PART OF LOSSING WEIGHT Training did not appear in Lyudmila Nikolaevna’s life right away. To begin with, her personal trainer and part-time daughter adjusted her diet. This was the most difficult part of the transformation, as the woman loved sweets, baked goods and fried foods. But I had to make a choice: a beautiful figure or cakes and buns. Photo: Personal archive of the heroine of the publication – Nadya prescribed me meals in portions. I ate 200 grams five times a day. This is how I eat now, I’m already used to it. This gives excellent results. I had to eliminate all the unhealthy foods that I loved to eat and cook in retirement. At first it was terribly difficult. Every day I experienced withdrawal, because I had to cook regular food for the whole family, and steamed and boiled food for myself. But after a week of restrictions, I still got used to it. Now I allow myself everything, but in moderation. MY HUSBAND DIDN'T WANT ME TO LOSE WEIGHT Lyudmila's husband never reproached his wife for her excess weight. He loved “luscious women with curves.” At first, I didn’t even want to let my other half go to training. Photo: Personal archive of the heroine of the publication – When I lost the first five kilograms, my knees stopped hurting, my blood pressure problem disappeared, and I became very energetic. Then the husband calmed down. But now he still sometimes tells me not to lose weight anymore, because he’s afraid that I’ll lose my curves. Regular training also helped Lyudmila lose extra pounds: playing sports five times a week. The daughter trains her mother every day, except weekends, so the result was not long in coming. In three months, a 61-year-old woman lost 15 kilos, got rid of cellulite and became much stronger. – I really like the way my body looks even in tight clothes. Previously, I tried to hide all my shortcomings with clothes, but now, on the contrary, I try to emphasize everything. Despite my retirement age, I notice how other men look at me. READ ALSO She lost weight and became younger: a Crimean woman lost 35 kilos at 55 years old In a year, the Crimean woman lost 35 kilograms and looked 10 years younger (more details) : Original source Source link
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Samara residents donated 1,542 kilograms of food – Russia today Posting in CHAT: Russia 03.11.2024 11:39 SAMARA. 11TH OF MARCH. LAST NEWS. Read: 122 Print version If you find an error in the text, highlight it and press CTR+Enter It took us several days to go around 319 Samara Pyaterochka stores of X5 Group and weigh the products. On March 1 and 2, store employees helped customers donate non-perishable products to the “Basket of Good.” Photo: vk.com/takeapart Currently, project volunteers are sorting products and forming 6-kilogram batches for distribution to vulnerable categories of citizens. On the eve of International Women's Day, invaluable assistance will be provided to 257 beneficiaries. We are talking about low-income families, foster families, families in difficult life situations, as well as single and elderly people and people without a fixed place of residence, who are helped by the charitable foundations “Alice”, “Vi Estas Hejme”, “Via”. Home”, “Association of the Hand”, “Together”, “Youth Union”, “Fresh Wind”, “Fountain of Faith”. 1542 kilograms of food is more than 15 kopecks or 1.5 tons of food, that is, 257 sets, each of which gives warmth and confidence in the future. And you give this confidence! “Basket of Goodness” is the largest project in Russia, using Food Drive technology: customers can donate food directly in the store to benefit those in need. Activities are carried out by the Russian Food Bank | food sharing and the Personal Participation Charitable Foundation - a partner of the Russian Food Bank since 2018. Source link Source link