The Ministry of Health of the Kama region spoke about the real consequences of bad habits Posting in CHAT: Russia The Week of Drug Addiction Abandonment is taking place in the Perm Territory. The Ministry of Health of the Perm Territory, as part of the Week of Drug Addiction Abandonment, provided statistical data on diseases and mortality directly related to harmful addictions. We are talking about alcoholism, smoking and drug addiction. Photo: VKurse.ru Alcoholism So, death from alcohol poisoning is just the tip of the iceberg. A hundred times more people die from the consequences of chronic alcohol abuse. For example, according to experts, 69% of deaths from liver cirrhosis, 61% from cardiomyopathy and myocarditis, 47% from pancreatitis are associated with alcohol consumption. Alcohol dependence also increases mortality from a number of external causes: injuries, accidents, poisoning, violence, murder and suicide. “There are no safe doses of alcohol. Alcohol negatively affects almost all organs of the human body. In the human brain, oxygen starvation of cells begins, as a result - weakening of memory, decreased mental abilities and personality degeneration. Alcohol is also dangerous for the heart: it increases cholesterol levels, promotes the development of hypertension and myocardial dystrophy. It is important to remember that the benefits of alcohol “for blood vessels” are a dangerous myth,” stated the Ministry of Health of the Kama region. There are also known effects on the stomach and liver. In the stomach after drinking alcohol, the protective function of the mucous membrane is weakened, which leads to gastritis, ulcers and the risk of developing cancer. Liver cirrhosis is dangerous. It is one of the common causes of death in patients with alcoholism. As narcologists explain, alcohol dependence is a multi-level problem, it is not only about physical dependence, but also about the psychological aspect.” Not all alcoholics understand that they have an addiction. Many deny this and refuse any help from loved ones. Only a professional narcologist can find out what stage of addiction a person is at, what his symptoms indicate and what the prognosis may be. This is very important. People with alcoholism have difficulty hearing the truth. But after this a person can try to change something,” the experts explained. Smoking: In addition to directly smoking tobacco, its supposedly safe substitutes in the form of electronic cigarettes and tobacco heating systems also have a harmful effect on the body. According to experts, the harm of smoking begins from the moment a person consumes the first, second, third dose of nicotine. Whether the smoker wants it or not , but the combustion products will begin to damage the cells of his body after the first puffs. The organs of the oral cavity, larynx, bronchi and lungs will be primarily affected. Damage can be physical (irritation of the respiratory tract, ENT diseases) or mental (changes in mood, irritability). “Every year around the world, about 5 million people die from tobacco addiction. Every day in Russia alone, nicotine claims about 1 thousand lives. About 90% of lung cancer deaths are caused by tobacco. It has been proven that the life of a person with nicotine addiction is 9 years shorter than that of his non-smoking peer,” cites statistics from the Ministry of Health. According to doctors, regular consumption of saliva with nicotine breakdown products contributes to the development of cancer of the oral cavity, esophagus, stomach and duodenum. Smoking causes great harm to the heart and blood vessels. After one cigarette, blood pressure increases, increasing the risk of blood clots and blockage of arteries. Increased levels of catecholamines in the blood of a smoker. contributes to an increase in the concentration of lipids and the development of atherosclerosis, hypertension and fatty degeneration of the heart. There are many effective methods that help get rid of nicotine addiction on your own, without the help of a narcologist. One of them is Allen Carr's video course. Easy to find on the Internet. Drug addiction among young people There is often a misconception that if you take a drug just once to test it, there is nothing wrong with it. However, this is a dangerous misconception. As narcologists explain, once experienced a feeling of pleasure leads a person into slavery. “Taking any drug necessarily leads to changes in the human psyche: from depression and panic attacks to delusions and hallucinations. The behavior of a drug addict is so dependent on the feeling of momentary pleasure from drugs that it is impossible to make him realize the immediate danger. After a certain time, there comes a time when he needs medications not at all for a cheerful mood, but to maintain relatively normal health,” the doctors explain. The toxic effect of illegal drugs destroys not only the human psyche, but also leads to poisoning. structural and functional changes in internal organs. And, therefore, leads to premature death. The average age of a person actively using drugs does not exceed 36 years. This is why drug addicts aged 40-45 are rare. Not because they have given up their addiction - it’s just that people with a long history of consumption do not cross this line. None of the dying drug addicts intended to continue using drugs for the rest of their lives - everyone just wanted to try, to satisfy their curiosity. It must be remembered: giving up harmful addictions means a good long-term investment in your health. It's never too late. The human body has unlimited capabilities and is able to recover (even partially) even after prolonged use of various types of psychoactive substances. Remember this and be healthy! Source link Source link
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Pocket Armageddon. Top 10 daily habits that are dangerous to nature | Ecology Posting in CHAT: Russia Many things we do every day kill nature. aif.ru experts have compiled a list of environmentally hazardous habits that you can easily get rid of. 1) Use rags. Old sheets and T-shirts should not be used to wipe down tables, glass, or machine oil. This rag is not recyclable and will take over ten years to decompose in a landfill. Unlike pure textiles, which can be given a second life. It is better to buy a chemically degradable cleaning material: 50 meters of special napkins cost about 500 rubles, one roll will last a long time. After use, they must be sent for recycling. 2) Use of disposable shopping bags. They slowly rot and kill nature. They can be easily replaced with a collapsible bag - a drawstring bag. In addition, its handles are less likely to cut your palm under heavy load. 3) Driving a car for short distances. An unheated engine emits even more harmful substances. On a long trip without a car it can be difficult, but if you need to travel a kilometer or two, it will be better and healthier to walk or use public transport. 4) Use of household chemicals with aggressive substances. Such products are necessary for removing very strong stains or, for example, for scrubbing paint. During normal cleaning, they only cause harm to human health and the environment. 5) Use of personal hygiene products containing microplastics and plastic-based cotton wool. Such sticks cannot be recycled, and microplastics, along with water, end up in water bodies and negatively affect the ecosystem. To prevent this from happening, it is enough to use alternative resources and plastic-free products. 6) The habit of throwing all garbage into one basket. As a result, what could be recycled becomes mixed with waste and becomes unusable. As a result, the entire mass is sent to landfills, where it will lie and rot for many decades, releasing hazardous substances and a stench. 7) Improper disposal of batteries, lamps, old medications and other hazardous waste. All this must be handed over to special containers (maybe one per quarter) or to special collection points. For example, containers for old batteries are often found near the entrance to stores. If they are sent into the general mass, they will not end up for special processing, but among ordinary waste they will become sources of pollutants, poison the soil and air, and emit compounds harmful to humans and animals. 8) Throw old equipment in the trash. There is no place in the trash can for a broken microwave, TV, electric heater or washing machine; Clean and dry cans, bottles, waste paper, textiles and similar waste should be stored there. For old equipment there is usually a special container near the house. All this scrap metal can also be handed over to special collection points. 9) Leave TVs and appliances on standby instead of turning them off. In this mode they continue to use electricity. Which leads to additional costs for the family to pay for electricity and unnecessary emissions into the atmosphere during electricity generation. The solution is simple - do not be lazy to press the power button or unplug the plug from the socket every time after using the device. 10) Uncontrolled use of water. Light in the soul has long been a pleasant thing, but it is better not to abuse it. Just like turning off the water when brushing your teeth or washing the dishes. Consumption will be reduced, the consumption of water resources will be reduced, and emissions will be reduced when generating the energy necessary to purify water and deliver it to the home. “If the bins are full, you don’t need to throw your trash on top,” explains the acting director. Head of the Department of Geography, Geoecology and Environmental Management, Faculty of Natural Sciences, State Pedagogical University, Petr Krylov. “No one will then distribute them correctly: this is for processing, this is for disposal. Birds and animals will spread the contents around, which means that all this waste will remain on the street and in nature. People often carry water in plastic bottles with them, and when they drink, they throw it away anywhere. This is a very bad habit. This is how entire huge drifting islands arose in the Pacific Ocean. Streams washed bottles there that someone had once thrown away somewhere. It’s better to take water in a flask or tea in a thermos.” “Burning garbage in a fire is not much better than leaving it to rot in nature,” says Nikita Chaplin, president of the Union of Summer Residents of the Moscow Region and State Duma deputy. “It’s better to throw it in the trash so it can be disposed of in a more environmentally friendly way at incinerators.” People's habit of using plastic coffee cups, disposable food and cutlery is causing serious problems for nature. They are very difficult or impossible to recycle. It is better to choose reusable products or alternatives made from biodegradable materials.” Source link Source link
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these 3 habits prevent you from getting rich • Russia today Posting in CHAT: Russia The constant lack of money may be due to various habits inherited from the times of the Soviet Union. Source link Source link