Gastroenterologist Bagatova spoke about the rules of hygiene before a picnic Posting in CHAT: Russia When going to the country or on a picnic, you need to remember the rules of hygiene, and before eating greens and vegetables, it is recommended to soak them in water. Gastroenterologist at the Lyubertsy Regional Hospital Kalimat Bagatova spoke about this. She reminded that it is necessary to thoroughly wash vegetables, fruits and especially herbs. Greens and vegetables can be soaked in water for a while and then eaten. The doctor noted that if the products are intended for cooking, then they can simply be washed. The gastroenterologist also said that when processing fruits, on the contrary, you should not resort to soaking. She realized that such cleaning would not help much, RIA Novosti reports. “Thorough washing is enough not to disturb the beneficial substances contained in fruits and berries,” concluded another doctor, Vladimir Neronov, on the importance of hand washing. He noted that the procedure is an important condition for the prevention of infectious and parasitic diseases. If this measure is neglected, a person may face serious health consequences. Source link Source link
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Gastroenterologist Kharlov listed the diseases that are caused by additives in processed meat products. Posting in CHAT: Russia Consumption of semi-finished meat products containing mixtures in order to reduce their cost can be hazardous to health and provoke some diseases of the gastrointestinal tract and endocrine system. Gastroenterologist Nikita Kharlov told Reedus about this. Over the past year, the demand of meat producers for mixtures to reduce their cost in Russia has increased by 24%, reports Gazeta.Ru, citing a study by the TenderPro company. This mainly concerns soy protein (50.3%), animal protein (39.3%), egg melange (25.4%) and meat flavorings (11.5%). “As for egg melange, if it is of high quality, there will be no problems with it, except for individual intolerance. Many people have an allergy to egg white, and if there is more of it, it can become more pronounced. The same goes for animal protein. But soy protein has the most problems. Not only is it more allergenic than eggs and animal products, but it is also hormonally active. However, soy flavones and isoflavones have an estrogenic effect on the body. That is, these are xenoestrogens, phytoestrogens, this is an interference in a person’s hormonal state, which is unsafe for many,” Kharlov explained to Reedus. The doctor emphasizes that most people do not control their health and do not know what is happening to them. them, and with regular consumption of soy, various problems can progress. These include metabolic syndrome and liver disease, and less commonly chronic non-alcoholic fatty disease. In men, this can provoke visceral obesity, in women - problems with the tissues of the mammary gland and uterus.” As a result, excess soy protein will lead to problems with conception and pregnancy. But these are all the consequences of constant use, which cannot be taken into account even in one year. Soy protein itself can only partially be called complete, because it is still very, very protected from human digestion,” explained the gastroenterologist. As for aromas, according to the expert, nothing positive can be expected from them either: they can cause reactions at the intestinal level, from irritation to inflammation. In people with a high predisposition to such pathologies or with chronic diseases in remission, such as ulcerative colitis or Crohn's disease, such tastes can cause exacerbation. “The person will have an attack, so to speak, an unpleasant experience in the hospital with frequent loose stools with blood. Well, and many other problems associated with chronic inflammatory bowel diseases,” concluded Kharlov. Earlier, nutritionist Polina Zhuravleva named the main differences between harmful and healthy strawberries. According to the expert, early strawberries that appear on shelves in late spring may contain pesticides, because farmers use them to speed up the ripening of berries in unstable weather conditions. Source link Source link
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Gastroenterologist Evlasheva listed useful and harmful types of oils – Russia today Posting in CHAT: Russia Gastroenterologist and nutritionist Olga Evlasheva said that not all types of oils are beneficial for the body. According to her, canola, olive, corn, flaxseed, sunflower and nut oils are beneficial. They contain many polyunsaturated and monounsaturated fatty acids. They increase the level of “good” cholesterol, reducing the risk of developing cardiovascular diseases, the doctor explained in an interview with Izvestia. Butter, palm oil and coconut oil are high in saturated fatty acids, which increase the level of “badness.” cholesterol Because of this, cardiovascular diseases and diabetes can develop. The same can be said about pork, Evlasheva added. These oils should be consumed in small quantities - no more than 10 percent of the diet. During Lent, animal protein can be replaced with a combination of plant products without harm to health. This was reported by nutritionist and psychologist Lydia Ionova. During fasting, it is important to have two food groups in your diet. These are cereals - buckwheat, oatmeal, brown, brown and red rice, as well as vegetables. Source link Source link