simple formula – June 23, 2024 – Russia today Posting in CHAT: Russia Age is just a number, the main thing is how you feel Source: Artyom Ustyuzhanin / E1.RU Have you ever heard that you look much younger than your age? Or, on the contrary, are you often told that you look older? This impression may be created because calendar age does not always fully reflect a person’s current state. But biology can tell you much more about you. And we know how to define it. A simple and effective way to determine not only your biological age, but also the rate of aging was developed by Russian scientists Alexander Gorelkin and Boris Pinkhasov. First, let's determine the aging coefficient, we will need it for further calculations; Take a pen and a piece of paper or notes from your phone and determine the following indicators: the calendar age (CA) of the person in years; height (P) in meters, measured by a stadiometer; waist circumference (WC) in cm, measured with a soft measuring tape; hip circumference (HC) in cm, also modified with tape; weight (B) in kg. Try to determine as accurately as possible, errors of 0.5 cm are possible. After we have received this data, we insert it into the form to calculate the aging coefficient. Be careful: women and men have different formulas. And also remember that RL is the difference in years between calendar age (CA) and the age of optimal physical fitness for women - 18 years, for men - 21 years. For women: KSSg = (OT×B): (OB×P2× (14.7+0.26×RL+0.01×RL)). For men: KSSm = (OT×B): (OB×P2×(17.2+0.31×RL+0.0012+RL)). Now let's see which of the indicators the resulting indicator corresponds to: from 0.95 to 1.05 inclusive - the aging index corresponds to the standard; less than 0.95 – slow aging; more than 1.05 – accelerated aging. Write down the result, we will need it in the next step × RL + 21. Multiply the real aging rate coefficient (ARC) by the difference in years between calendar age (CA) and the age of optimal physical fitness (for women this happens at 18 years old, for men at 21 year). The optimal physical formula age for the above calculation is calculated using the formula: For women: RLz = CV – 18. For men: RLm = CV – 21. We have found out how to calculate your biological age. Below we will provide an example with exact numbers. In this example, we will calculate the age of a 20 year old person. Step 1. Calculate the aging coefficient for women KSSzh = (OT × B). ×P2×(14.7+0.26×RL+0.01×RL)). Step 2. Simplify the large expression. We calculate the part that is before the division (OT×B) – 60 (waist circumference)×48 (weight). = 2880. Step 3. Calculate what is in the small brackets. Let's find out what number we get in small brackets: (14.7 + 0.26 × RL + 0.01 × RL First, we must determine the RL - the difference in years). calendar age and age of optimal physical norm Let us recall the formula (RLV = CV – 18) and replace our data into it: RLV = 20 – 18 = 2. After we have determined the value of RLV, we replace everything. values: (14.7 + 0.26 × 2 + 0.01 × 2) = 15.24. Step 4. We consider that in large brackets (OB × P2 × according to the number obtained in the previous step).92 (thigh girth) × 2.96 (height in square meters) × 15.24 (sum of step 3) = 4150. Step 5. Calculate the aging rate coefficient (ARC) 2880 (result of step 1): 4150 (result of step 4) = 0.69. Determine biological age 0.69 (RAC) × 2 (RL) + 18 = 19.38. We determined that our girl’s biological age is 19.38. Now you can plug your data into the formula and find out that biologically I am much younger and ideal for me. Source link Source link
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Zakharova ridiculed US recognition of involvement in Zelensky’s peace formula Posting in CHAT: Russia The official representative of the Russian Foreign Ministry, Maria Zakharova, ridiculed the statement of the coordinator of strategic communications of the National Security Council of the White House, John Kirby, who announced American participation in the development of the peace formula of Vladimir Zelensky. In a conversation with TASS, she called Kirby “Captain Obvious.” Previously, the White House admitted that Washington is involved in Zelensky’s peace plan, which concerns issues of nuclear security, Ukraine’s energy infrastructure, the release of prisoners and the return of Ukrainian children taken to Russia, as well as the restoration of the Russian-Ukrainian border in 1991. In addition, the formula provides for the withdrawal of Russian troops from Ukraine and “guarantees against future Russian aggression.” In December 2022, Zelensky called on the G7 countries to support this plan. Source link Source link
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calculated using the Social Fund formula – May 12, 2024 – Russia today Posting in CHAT: Russia If there are suspicions that the pension was assigned incorrectly, contact the Social Fund for clarification and, possibly, recalculation Source: Artem Ustyuzhanin / E1.RU Changes in the pension system that have occurred over the past decades still cause many difficulties for people who are When they retire, everyone must understand the details and things that simply did not exist until recently. We have already told you how to withdraw your funded pension before retirement and who can retire before others. Today we will talk in more detail about pension coefficients - they affect both the size of your future pension and when you will go to this pension. Let's figure out what pension coefficients are, where they come from and how to check how much you have personally saved. The individual pension coefficient (IPC), or points, is an indicator on which the size of your pension depends. Points are awarded for each year of work or other activity that is taken into account when calculating the pension. If you are working, the number of pension points depends on your salary. They are calculated using a special formula: wages for the year must be divided by the base for calculating insurance premiums and multiplied by 10. A single maximum value for the basis for calculating insurance premiums is established by the state every year. So, in 2023 it amounted to 1,917 million rubles. Let's say that during 2023 you received 50 thousand rubles a month before taxes, and during the year you earned 600 thousand rubles. We divide 600 thousand by 1.917 million and with rounding we get 0.313. Multiply by 10 and get 3.12 points. If you are unsure of your annual salary (for example, it changed from month to month and you do not remember the exact amounts), the data can be found in table 2-. Personal income tax certificate. It can be ordered from the State Services or from the employer, and the information is also reflected in your personal account on the Federal Tax Service website. The maximum number of points you can earn in a year is 10, but that's if you earn an amount equal to or more than the maximum premium base. That is, to get the maximum number of pension points, you needed to earn about 2 million rubles in 2023. If you are not working, this does not mean that you are not eligible to receive pension points - some periods of your life are included. in length of service and pension points, since they are also awarded. For example, when caring for the first child under one and a half years old, 2.7 points per year are awarded, for the second - 5.4, for the third and fourth - 8.1. 1.8 points are awarded for each year of caring for a disabled person of the 1st group, a disabled child or a person who has reached the age of 80, as well as for a year of military service according to your individual coefficients. You can find out from the Social Fund, including through your personal account on the website or by requesting an extract through the State Services account. The IPC system was introduced quite recently, in 2015. However, pension rights received before this were also recalculated into coefficients - since 2002 according to the current scheme, and for the Soviet period of service and the service record of the nineties, the calculated pension capital is taken as the basis (it was determined according to 2002 data), increased by 10% plus 1 % for each full year of “Soviet” service. The Social Fund makes accurate calculations. When a person retires, its size is also calculated using a special formula: it is necessary to multiply the number of pension coefficients by their value and add a fixed payment to the resulting amount. The fixed payment in 2024 is 8134 rubles 88 kopecks per month, and the cost of one pension coefficient is 133 rubles 05 kopecks. Now, to retire, only age and length of service are not enough - you need to accumulate more points Source: Serafima Pantykina / City portals Let's try to calculate the pension of a person who will retire this year. Let’s say that over all the years of work he has accumulated exactly 28.2 pension points - this is the minimum without which he is not entitled to receive an insurance pension in 2024. We multiply them by the cost of one pension coefficient and get 3,752 rubles per 1 kopeck. We add a fixed payment to this amount and get the final pension: 11,886 rubles 89 kopecks. However, according to the law, the pension cannot be less than the minimum subsistence level for a pensioner, which is established separately in each region. There is also an average for the country - in 2024 it will be 12,363 rubles. The pension should not be less than this amount; if you received less, contact the Social Fund. If the regional cost of living is higher than the national average (in Chukotka it is, for example, 34,686 rubles), then the pensioner should be paid in addition to this level. Source link Source link