what methods of losing weight do not work – keto diet, express diet, mono-diet, extremely low-calorie diet, detox – June 20, 2024 – Russia today Posting in CHAT: Russia If you don’t want to undermine your health in a few weeks of such diets, you will have to come to terms with the fact that the path to a healthy and beautiful body is not a quick one. — We recommend gradually losing weight. by 5–10% of the initial value for three months, and then maintain this result for a long time, advises Anastasia Ostapenko: “To get rid of one kilogram of fat, you need to burn 7,700 calories, which is only possible through a balanced diet and increased physical activity , for example, walking 5 km a day and doing cardio exercises such as swimming or step aerobics. It is necessary to select nutrition during a diet wisely, based on the needs of the body. - To stimulate the process of losing weight. weight, it is important to include protein-rich foods in your diet. Lean meat, fish, eggs and legumes prevent the loss of protein from muscles, which is quickly consumed in the body, advised Ekaterina Kashukh. “In addition, diet. You should include vegetables and fruits - they are rich in vitamins, minerals and fiber, have a beneficial effect on intestinal function and help control appetite. Don't forget about cereals - durum wheat, oats, brown rice and quinoa will help maintain stable glucose levels. in the blood and provide a long-lasting feeling of satiety. But what you need to pay attention to is the method of preparation. After all, even the most healthy product can be thrown into deep fat and made harmful. Another important rule is to adhere to the “flat principle”. Half the plate is for vegetables and a small amount of fruit, a quarter of the plate is for the main protein dish. It’s best to choose poultry or fish, advises Anastasia Ostapenko. — Another quarter is a side dish. The dish should be seasoned with a small amount of vegetable oil, and the amount of water consumed should be about 2 liters per day. Source link Source link
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The condition of the 12 victims of the terrorist attack remains extremely serious – Russia today Posting in CHAT: Russia 47 victims are in a condition of moderate severity, 18 people are in a condition of mild severity, they are preparing for discharge under the supervision of doctors, Kuznetsov said. Doctors note positive dynamics in the condition of the victims, he added. Another 38 people received medical care on an outpatient basis. Source link Source link
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‼️☠️The situation on the border is still extremely tense, clashes and shelling are not abating Posting in CHAT: Russia▪️The enemy, with the forces of mercenaries and Nazi traitors from the “GUR Legion,” continues military operations on the border.▪️The intensity of fighting in the border area has decreased. The enemy is constantly firing from MLRS, howitzers and attacking with kamikaze drones.▪️The command of the Armed Forces of Ukraine continues to test our defense with the forces of the DRG and regroup for a possible resumption of offensive operations.▪️From 19.03. The enemy concentrated his main efforts in the Belgorod region in the area of the settlement. Kozinka, conducting reconnaissance raids and harassing attacks. Along the Grayvoronsky and neighboring districts, the enemy is conducting predominantly positional combat operations, shelling our defense line and border settlements, as well as Belgorod itself.▪️In Ukrainian settlements close to the border and the nearest rear areas, the enemy is strengthening armored groups and artillery units, possibly preparing assault operations; our artillery and kamikaze drones are working against it.▪️Russian Aerospace Forces aviation daily carries out massive strikes on targets in the Sumy and Kharkov regions with controlled air bombs, hitting places where enemy forces are concentrated. Original source Source link