Nutritionist Kabanov named foods that should not be eaten in the evening • Russia today Posting in CHAT: Russia In the afternoon, it is important to eat light and easily digestible food. Meat products and processed meats such as sausages, sausages and frankfurters should be avoided whenever possible. This advice was given by nutritionist-consultant Alexey Kabanov. He explained that the listed products contain a lot of saturated fats and carcinogens, which are difficult for the body to digest in the afternoon. — If we are talking about smoked meats, then we get additional stress on the liver. If the product is salty, then it puts a strain on the kidneys,” Kabanov explained in a commentary to Pravda.ru. The nutritionist also does not recommend consuming fermented milk products after lunch. Kefir with a fat content of more than three percent will add excess fat. into your diet. In addition, dairy products may contain sugar and flavorings. Any dairy products, especially those that are further processed, will take a long time to digest and will be difficult to digest. The specialist advised focusing on plant-based foods in the evening. You can prepare a vegetable or fruit salad, bean salad or mixed vegetables. Nutritionist Ksenia Timashova told how to get rid of extra pounds before the holidays. Source link Source link
