The doctor named the three best vitamins that will make life easier during menopause Posting in CHAT: Russia For many women, the transition to menopause can be a real challenge, as hormonal fluctuations occur that negatively affect both physical and emotional well-being. However, there are life hacks that will help improve your well-being during this difficult period. One of them is the inclusion of nutritional supplements in the diet. Naturopathic Doctor Adrienne named her top three: Vitamin D. Dr. Adrienne emphasized the importance of vitamin D in maintaining healthy hormone levels, especially estrogen. “And it’s important to keep hormone levels normal during hormonal transitions. Ensuring adequate levels of vitamin D helps smooth out hormonal changes during menopause, promoting overall well-being. In addition to supplements, it's always a good idea to include foods rich in vitamin D in your diet, the doctor noted. Magnesium According to the specialist, magnesium is important for 300 different processes occurring in the human body, maintaining the balance of thyroid hormones and estrogen, relaxing the nervous system and improving sleep quality . Including magnesium in your daily diet may be helpful in maintaining a harmonious balance during menopause, says Dr. Omega-3, omega-3, promotes overall hormonal balance and well-being during menopause. However, it's important to consult with your doctor before starting any new dietary supplements, especially during menopause when individual needs may vary, She Finds writes. Source link Source link
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Doctor Myasnikov named a non-obvious sign of diabetes – Russia today Posting in CHAT: Russia General practitioner Alexander Myasnikov said that prolonged wound healing may indicate diabetes. He recommended that patients with this disease, in case of injury, intensively reduce their blood sugar levels - check their insulin at least at the time of injury. “Keep your sugar levels low for at least two to three weeks,” the doctor advised on the air of the “About the Most Important” program on the Russia 1 channel. According to Myasnikov, prolonged wound healing may also indicate venous insufficiency and decreased immunity. Alexander Myasnikov said that eating semolina porridge in the morning can lead to obesity and diabetes. According to him, this dish does not contain useful substances. Breakfast is considered very important for a person. However, during it you can make mistakes that will not help you gain enough and will harm your figure and health. Experts from Rospotrebnadzor told us how to prevent them and make breakfast healthy. Source link Source link
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The doctor named the most useful greens – Russia today Posting in CHAT: Russia In a world where health is becoming an increasingly hot topic, it's important to know which foods will benefit your body the most. When it comes to greens, which one should you choose to get the most benefits? Dr. Andrey Bobrovsky, a nutritionist, reveals the secrets of the healthiest greens. In first place in terms of usefulness is parsley. This humble plant contains vitamin C, surpassing even lemon in its content of this important element. Antioxidants and fiber make parsley an indispensable aid in maintaining health. Cilantro, although similar to parsley, has its own unique taste and valuable nutritional properties. This plant is also a rich source of nutrients, just like parsley. Spinach has probably been in your diet for a long time, and rightly so! Rich in vitamins A, B and K, spinach is low in calories and is recommended by doctors for those suffering from thyroid problems. Basil and dill are two other herbs that deserve your attention. Basil has antimicrobial properties and is considered a natural antibiotic, and its essential oils have a beneficial effect on the nervous system. Dill helps reduce bad cholesterol and improves nutrient absorption. Source link Source link