Shaman intrigued by appearance in Sochi with new companion – Russia today Publication in CHAT: Russia Only the audience was able to recover from the unexpected passion of Shaman and the singer Mia Boyko, whom he kissed on the neck, when a new story happened - this time with the girl Asiyat Saygidova. Source link Source link
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Telegram founder Yulia Vavilova’s companion has gone missing in Paris – Russia today Publication in CHAT: Russia Relatives of Yulia Vavilova, the companion of Telegram founder Pavel Durov, reported her disappearance in Paris. According to Baza, the girl stopped communicating after the businessman's arrest. Source link Source link
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How to deal with stress – a daily companion for active people • Russia today Posting in CHAT: Russia The digital age has come into its own and people are also reacting to the changes happening around them. Stress - this word has begun to appear more often than usual: my sister complains of illness: “I’m stressed,” a friend talks about a stupid mistake on a date: “stressful situation,” and about an approaching deadline at work. You yourself come to the conclusion: “stress alone.” “Where did this come from and how to deal with it?” – everyone who cares about themselves has thought about this. Stress – the origins and reasons for its occurrence. Stress is the body’s reaction to critical changes that arise as a result of environmental influences. And within normal limits, this is a corresponding reflex to danger or discomfort. But it happens that the level of stress is exceeded and makes life difficult for people, so a person reacts to some little things. Now stress has begun to appear more often against the background of “imaginary threats” that do not affect life in any way in the long term. Did your boss make a rude remark? pressure The bus was moving painfully slow and you were late? blood pressure Have you not eaten on time and are you hungry? pressure And everyone can add to this list. The constant tension between everyday little things has a detrimental effect on the psyche. Because of this, a person can commit rash, spontaneous actions that can affect his future life. When someone is stressed, their hands may shake, tears may flow, and they may feel the urge to scream or hit something, or sometimes someone. These are signs that the psyche is not coping, and also a warning that it is time to put an end to this constant feeling of tension. Stressors are anything that violates your comfort zone. But we have to get out of it every day, which means that stress becomes our frequent companion. This interferes with making strong-willed decisions, working productively, comfortable communication and freedom. Yes that's right. Stress limits a person in many elements of healthy moral and physical well-being. 1. Emotions A person under constant stress becomes restless, sometimes even irritable and aggressive. It is more difficult for him to cope with negative emotions. Any little thing can make you angry. 2. Activity. The impact of stress on the psychological state and cognitive abilities is negative. A person may lose the usual desire to get out of bed. It doesn't matter if it's early morning or already one o'clock in the afternoon. It becomes harder for him to work, it becomes “difficult” to think and make decisions, and he loses motivation to carry out daily activities. 3. Communication Against the background of loss of motivation and fatigue, the need for communication disappears. Conversations are difficult, interest in others decreases, and the person plunges into introspection. In this state, a person usually blames either himself or others, which exacerbates social activity. 5. Health The effects of stress affect your health. Psychosomatic diseases such as bronchial asthma, hypertension and peptic ulcers may develop. Sleep deteriorates, the digestive system slows down, and immunity decreases. When you are stressed, you may harm yourself by, for example, drinking alcohol, smoking or taking drugs. To prevent this and help yourself, pay attention to stress management techniques. Practical techniques for dealing with everyday stress 1. Start with yourself. Make a list of the “triggers” that make up your daily stress, post it in a visible place, and try to eliminate or reduce its impact to one item each day. At first, just looking at the list will make you feel stressed and irritable. But as you work, it will become easier for you to look at it each time. Some “triggers”, such as a difficult boss, traffic jams, bureaucracy, etc. You won’t be able to eliminate them completely, but when you reduce your reaction to them, the list won’t seem so scary. Time management and simplifying routine tasks will help you cope with daily stress. For example, create a schedule for weekly house cleaning, sort clothes and household goods so that in the morning you don’t have to spend a long time looking for 2 identical socks, which will make you 20 minutes late. . bus.2. Respect yourself. Don't waste your time and energy communicating with difficult people and energy vampires. When there are such people in your constant environment, try to limit communication with them. If this is not possible, learn to assert your personal boundaries, say “no,” or refuse a meeting or further help.3. Give yourself a break. Left the office? Forget about problems and conversations about work, take time for yourself: read a book, cook a delicious dinner, watch an episode of your favorite TV series or a motivational video. Source link Source link