what happens to the body if it lacks protein? People who refuse protein foods of animal origin age faster, more often suffer from gallstone disease, osteoporosis, etc. • Russia today Posting in CHAT: Russiad. Protein is used to build bones, ligaments, and cartilage; it is the basis of internal organs and the skeleton of the cell. The movement of substances in and out of cells is the transport function of proteins. Seven symptoms of protein deficiency 1. Constant hunger. Proteins can charge and saturate the body for a long time. And if instead of meat, eggs or cottage cheese you are used to eating carbohydrates (bananas, cookies, pastries, sandwiches), then hunger will torment you constantly. Meanwhile, 150 g of the same chicken breast can satisfy your hunger for a long time. 2. Weak hair and nails. Nails and hair are also keratin. With protein deficiency, hair becomes weak and dull, grows poorly, splits, nails break and peel. 3. Slow wound healing. If even small scratches take a long time to heal poorly, this may be due to a lack of protein. 4. Frequent infectious diseases. Protein is necessary for building cells of the immune system. Without protein, the production of interferon and lysozyme, defenders that repel attacks from pathogens, slows down. The immune system can no longer cope with bacteria and viruses, and people who are on a low-protein diet are often overtaken by infections. 5. Swollen face, puffy eyes, swollen ankles. Protein deficiency leads to an imbalance of water-salt balance, which causes fluid to accumulate in the tissues. 6. Decreased muscle mass. The body has its own priorities. If he lacks protein, then all incoming proteins are sent to where they are most needed - to the internal organs. During protein starvation, muscles get little, and they begin to shrink. 7. Bad mood. The protein is important for the synthesis of the neurotransmitter serotonin. It is he who is responsible for good mood and stress resistance. A lack of serotonin leads not only to blues, tearfulness and gloomy thoughts, but also to insomnia, increased anxiety and nervousness. You need to eat an average of 60-70 g of protein per day. Animal and vegetable protein should be supplied to the body in equal proportions: half of animal origin, half of plant origin. https://bloknot.ru/obshhestvo/by-t-veganom-opasno-chto-sluchitsya-s-organizmom-esli-emu-ne-hvataet-belka-1205990.htmlPeople who refuse protein foods of animal origin age faster, more often suffer from cholelithiasis, osteoporosis, etc. https://bloknot.ru/obshhestvo/by-t-veganom-opasno-chto-sluchitsya-s-organizmom-esli-emu-ne-hvataet-belka-1205990.html Original source Source link
