If you believe the research of American scientists who analyzed data from 400,000 people for more than 10 years, then climbing five steps a day is much more effective in reducing the risk of heart and lung diseases and improving health than the famous 10,000 steps a day. day But for many, 10,000 steps was a daily goal. We looked at fitness bracelets, tracked the number of steps taken in the hope of reaching the coveted 10,000. So where did this figure even come from? This is likely the result of a marketing campaign in Japan in the 1960s, when a Tokyo company came up with a health device called the Manpo-Kei before the 1964 Olympics. In Japanese, “men” means 10,000, “po” means steps, and “kei” means meter. That is, “pedometer 10,000 steps.” The device, based on the work of Dr. Yoshiro Hatano, was intended to encourage Japanese people to increase the number of daily walks. The doctor was concerned that the Japanese were adopting the lazy American sedentary lifestyle and wanted to help them become healthier. What do we end up with? Agree, it’s not so important to blindly rush and implement these thousands of steps, climbing stairs or jogging into your life. The main thing is physical activity in the form, volume and with those loads that benefit your body. Taganrozh residents, be healthy! Irina Kuznetsova Previously reported: Taganrog residents from Moscow received the title “Best Coach” and 2 medals 2633 Notebook-Taganrog News
0 комментариев