Ergothioneine, found in mushrooms and bacteria, may be helping to extend human lifespan, according to scientists. The results showed that people who included mushrooms in their diet were 16% less likely to die early in the day than those who ate processed meat, reducing their chances of dying early by at least 35%. “caps” for chromosomes. These long strands of the thin, intricate DNA helix act as protective plastic tips that help prevent fraying and damage. Longer telomeres lead to better cellular health, which provides longevity as people get shorter, while shorter telomeres speed up aging but do not protect against chronic degenerative diseases. Study participants over 60 with shorter telomeres were three times more likely to die than those with longer telomeres. They were also eight times more likely to die from infections. Preventing telomere shortening helps avoid mutations in DNA that can also cause cancer by helping to replenish and store glutathione, a master antioxidant. Ergothioneine has a valuable anti-aging “triple benefit”: maintaining longer telomeres, protecting DNA, and replenishing glutathione stores. However, that’s not all mushrooms have to support optimal brain health. Ergothioneine levels naturally decline in people over 60. Because ergothioneine helps protect brain cells from oxidative stress, its absence leads to age-related cognitive decline. However, the ergothioneine found in mushrooms may support memory by creating new neurons, or brain cells. In a study, healthy adults and people with mild cognitive impairment were given a mushroom extract containing 5 mg of ergothioneine per day for 12 weeks. The supplement was found to significantly improve memory. Improved verbal memory, working memory, and sustained attention in both healthy and mildly impaired volunteers, in addition to its anti-aging properties, it also helps maintain a healthy immune system, promotes optimal cardiovascular function, and maintains healthy skin. Ergothioneine is even used in skin serums and creams to prevent wrinkles and reduce redness and irritation of the skin. It is also used in products that help combat damage caused by ultraviolet radiation.
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