Summer… The heat has begun. Residents of Taganrozh seem to have become accustomed to high temperatures, but we could all use medical advice to maintain good health in hot weather. All of them are as simple as light, but can cost someone their health. 1. Avoid exposure to open sun between 11:00 and 15:00. People at risk – children, the elderly, those suffering from chronic diseases – should not leave the place at all at this time. Do not engage in physical activity outside during this time. 2. Properly selected clothes, sunglasses and an umbrella are your salvation. 3. Watch what you drink in hot weather. Ideal drinks are table mineral water, plain water with the addition of a small amount of sour fruit juices and whey. And of course, if you suffer from hypertension, diabetes, have had a heart attack or stroke, or have a number of other underlying health conditions, be careful during heat waves and keep emergency medications on hand. A person who has suffered heatstroke should be moved to a cool place or placed on damp ground, experts advise. Loosen your clothes if they are tight to your body and wet your head and feet with cool water. If the person is conscious, then he should be given salted water to drink. Read us on Telegram: https://t.me/bloknot_taganrog Irina Kuznetsova Earlier it was reported: “The monument is falling due to a landfill!” – Residents of Taganrog are outraged by the garbage piled up in the cemetery News 2791 on Notepad-Taganrog
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