Experts emphasize the importance of making informed food choices and warn about nine foods that may even be hazardous to your health. Canned fruits: Often contain high sugar syrup, which can be unhealthy. It is best to choose fresh fruit. Sweet syrups: May contain trans fats and added sugars, which can contribute to high cholesterol and inflammation. It is recommended that you make your own frosting using natural ingredients, which typically contain sodium, saturated fat and sugar. Olive oil and fresh lemon juice are best: Often lacking in nutrients and containing food additives: Although low in calories, may be high in sugar and artificial dried fruit, saturated fat, low in nutrients: May contain artificial flavors and fat colors. .
0 комментариев