The Russians have made it clear which breakfasts are good for cancer prevention. To reduce the risk of developing colon cancer, it is recommended to eat the following dishes for breakfast: Oatmeal with berries and nuts: 40 g of oatmeal, 300 ml of milk. , a handful of berries, a spoonful of chopped nuts or seeds. Antioxidants in berries have protective properties. Yogurt or kefir with fruits and nuts: Greek yogurt or kefir, fruits, nuts. Yoghurt is rich in protein, calcium and probiotics. Crunchy vegetables with halloumi, eggs and avocado: Grilled vegetables with olive oil, halloumi cheese, eggs, avocado, whole grain toast. Scientists note rise in colon cancer among young people due to obesity and diet . Therefore, it is important to monitor your diet and include foods that reduce the risk of developing this disease.
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