Malysheva named two sleep rules – Russia today Posting in CHAT: Russia Therapist and TV presenter Elena Malysheva named two rules that must be followed for healthy sleep. She said that during sleep, the cerebral lymphatic system removes toxic substances from the brain. Therefore, you cannot squeeze your neck at this moment - you should lie down, the outflow paths through the veins should not be squeezed. And you need to wake up with a fresh head,” the doctor said in the “Live Healthy!” program. on Channel One. She noted that during sleep, immunity is formed and various damage to the body is corrected. According to Malysheva, during rest the brain processes information received during the day. “Night is a situation when you have closed your eyes, you have no external stimuli. “No,” the doctor said another sleep rule. Therapist Timur Asanov said that eating fatty cheeses, cookies, cakes, chocolate and cocoa before bed can cause nightmares. Chips and carbonated drinks are also not recommended before bed due to their negative effects on the digestive tract. Source link Source link
