Doctors explained: which product will cleanse the blood of cholesterol Posting in CHAT: Russia Nutritionist Evgeny Arzamastsev recommends including pumpkin seeds in your diet to lower cholesterol. They are rich in healthy acids that prevent the formation of atherosclerotic plaques, as well as zinc and silicon, which strengthen the immune system and protect the skin. Detologist Lisa Gilman advises people. If you have high cholesterol, eat foods rich in soluble fiber, such as oats and barley. This fiber binds cholesterol in the intestines and promotes its elimination. Other foods that lower cholesterol: Legumes and soy: rich in protein, healthy fats and vitamins. Oily fish: rich in omega-3 fatty acids, which are good for the heart and blood. ; Experts recommend limiting pork consumption due to its high content of saturated fats, which raise cholesterol levels. A good alternative is turkey, which is rich in iron and phosphorus and contains less fat than chicken. Source link Source link