Nutritionist Belousova explained what fruits you can eat on an empty stomach Fruits should be avoided on an empty stomach during exacerbation of gastrointestinal diseases, but otherwise they can be eaten at any time. Nutritionist Anna Belousova spoke about this. According to the expert, a healthy person can eat fruits at any time. However, moderation should be observed when consuming pineapples, as they can irritate the stomach lining. The fact is that this fruit contains many enzymes that break down proteins. However, if you eat it during or after your main meal, it can improve digestion. If certain gastrointestinal diseases worsen, it is better to exclude fruits from the diet. Belousova mentioned bananas as an exception. They contain a lot of starch, which reduces stomach acidity, as reported by a nutritionist on Sputnik radio. At the same time, a person’s diet should be as varied as possible to avoid hypovitaminosis. To do this, it is useful to include dairy products, grain products, cereals, meat, fish, as well as vegetables and fruits in your diet,” said endocrinologist Amina Kushcheterova. Source link Source link